Objective: Equip Executive Assistants (EAs) with practical tools to build resilience, manage stress effectively, and maintain personal well-being while supporting high-level leadership in demanding environments.
Workshop Breakdown:
1. Welcome and Introduction
Overview of the session’s goals: enhancing resilience, understanding stress, and learning actionable techniques.
Quick poll or discussion: “What are your biggest stress triggers as an EA?”
2. Understanding the link between stress and decision-making
Brief explanation of how stress impacts cognitive functions such as memory, focus, and problem-solving.
• Real-world examples of how stress can influence decision-making under pressure.
• Discussion on recognizing early signs of stress in yourself and others.
Interactive Reflection:
Participants share personal experiences or observations of how stress has affected their decision-making.
3. Building personal resilience: Techniques and strategies
• Understanding its role in emotional regulation and clarity
• Prioritising tasks effectively to reduce overwhelm
• Practical steps to set and communicate healthy boundaries with leadership and peers
Practical Tips:
Time-blocking and delegation techniques to manage workload.
Setting up digital boundaries (e.g., managing notifications, email timing).
4. Supporting leadership while maintaining personal well-being
• Balancing the dual responsibility of supporting others while caring for yourself
• Techniques to remain calm and composed during leadership crises
• How to diplomatically advocate for your needs when under pressure
Discussion Prompt:
“What’s one way you’ve successfully set boundaries or managed stress while supporting leadership?”
5. Practical Exercise: Guided Mindfulness or Breathing Exercise
Lead participants through a short, practical breathing or mindfulness exercise designed to lower immediate stress.
Encourage reflection on how they felt before and after the exercise.
6. Q&A and Key Takeaways
Open the floor for questions and additional insights.
Recap of key points: Recognizing stress, building resilience, and maintaining well-being.
Encourage participants to set one actionable goal to improve their resilience in the coming weeks.
Outcomes:
By the end of the workshop, participants will:
• Understand how stress impacts their decision-making and learn to recognize early warning signs.
• Gain practical tools to build resilience through mindfulness, time management, and boundary setting.
• Feel empowered to maintain personal well-being while providing exceptional support to leadership.
Leader:
TOMMY PULLEINE
Certified Resilience Coach, Mindset Training
13.20 NETWORKING LUNCH